Cyrille Baillet 11000m row
11,000m
Meters
48:29.1
Time
2:12.2
Pace
661
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
July 07, 2021 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:29.1 | 11,000m | 2:12.2 | 151 | 820 | 21 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 20 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 21 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 21 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 21 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 21 |
| 4:25.9 | 6,000m | 2:12.9 | 149 | 812 | 21 |
| 4:25.5 | 7,000m | 2:12.7 | 150 | 814 | 21 |
| 4:25.6 | 8,000m | 2:12.8 | 149 | 814 | 21 |
| 4:25.9 | 9,000m | 2:12.9 | 149 | 812 | 21 |
| 4:25.8 | 10,000m | 2:12.9 | 149 | 813 | 22 |
| 4:20.0 | 11,000m | 2:10.0 | 159 | 848 | 23 |