Cyrille Baillet 11000m row
11,000m
Meters
48:27.0
Time
2:12.1
Pace
659
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
July 08, 2021 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:27.0 | 11,000m | 2:12.1 | 152 | 822 | 21 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 20 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 21 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 21 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 21 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 21 |
| 4:24.2 | 6,000m | 2:12.1 | 152 | 822 | 21 |
| 4:24.8 | 7,000m | 2:12.4 | 151 | 818 | 21 |
| 4:24.8 | 8,000m | 2:12.4 | 151 | 818 | 22 |
| 4:25.4 | 9,000m | 2:12.7 | 150 | 815 | 22 |
| 4:26.3 | 10,000m | 2:13.1 | 148 | 810 | 22 |
| 4:22.7 | 11,000m | 2:11.3 | 154 | 831 | 23 |