Cyrille Baillet 11000m row
11,000
Meters
48:35.4
Time
2:12.5
Pace
657
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
July 09, 2021 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:35.4 | 11,000 | 2:12.5 | 150 | 811 | 657 | 21 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 60 | 20 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 819 | 60 | 21 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 817 | 60 | 21 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 817 | 60 | 21 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 816 | 60 | 21 |
| 4:25.2 | 6,000 | 2:12.6 | 150 | 814 | 60 | 22 |
| 4:26.0 | 7,000 | 2:13.0 | 149 | 798 | 59 | 22 |
| 4:26.7 | 8,000 | 2:13.3 | 148 | 796 | 59 | 22 |
| 4:27.1 | 9,000 | 2:13.5 | 147 | 795 | 59 | 22 |
| 4:24.9 | 10,000 | 2:12.4 | 151 | 815 | 60 | 22 |
| 4:24.0 | 11,000 | 2:12.0 | 152 | 818 | 60 | 22 |