Cyrille Baillet 11000m row
11,000
Meters
48:24.6
Time
2:12.0
Pace
661
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
July 11, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:24.6 | 11,000 | 2:12.0 | 152 | 819 | 661 | 21 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 60 | 20 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 820 | 60 | 21 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 817 | 60 | 21 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 817 | 60 | 21 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 817 | 60 | 21 |
| 4:24.7 | 6,000 | 2:12.3 | 151 | 816 | 60 | 21 |
| 4:24.6 | 7,000 | 2:12.3 | 151 | 816 | 60 | 21 |
| 4:25.1 | 8,000 | 2:12.5 | 150 | 814 | 60 | 22 |
| 4:25.9 | 9,000 | 2:12.9 | 149 | 812 | 60 | 21 |
| 4:25.2 | 10,000 | 2:12.6 | 150 | 814 | 60 | 22 |
| 4:18.6 | 11,000 | 2:09.3 | 162 | 849 | 61 | 23 |