Cyrille Baillet 11000m row
11,000m
Meters
47:51.6
Time
2:10.5
Pace
664
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Drag Factor | 136 |
July 13, 2021 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:51.6 | 11,000m | 2:10.5 | 157 | 841 | 21 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 21 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 21 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 21 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 21 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 22 |
| 4:21.5 | 6,000m | 2:10.7 | 157 | 838 | 22 |
| 4:22.6 | 7,000m | 2:11.3 | 155 | 832 | 22 |
| 4:21.8 | 8,000m | 2:10.9 | 156 | 837 | 21 |
| 4:22.9 | 9,000m | 2:11.4 | 154 | 830 | 21 |
| 4:22.5 | 10,000m | 2:11.2 | 155 | 832 | 21 |
| 4:11.1 | 11,000m | 2:05.5 | 177 | 908 | 24 |