Cyrille Baillet 11000m row
11,000m
Meters
48:27.5
Time
2:12.1
Pace
656
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
July 16, 2021 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:27.5 | 11,000m | 2:12.1 | 152 | 821 | 21 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 21 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 21 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 21 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 21 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 21 |
| 4:23.2 | 6,000m | 2:11.6 | 154 | 828 | 21 |
| 4:25.3 | 7,000m | 2:12.6 | 150 | 816 | 21 |
| 4:26.2 | 8,000m | 2:13.1 | 148 | 810 | 21 |
| 4:27.1 | 9,000m | 2:13.5 | 147 | 805 | 21 |
| 4:28.3 | 10,000m | 2:14.1 | 145 | 798 | 21 |
| 4:26.4 | 11,000m | 2:13.2 | 148 | 809 | 22 |