Cyrille Baillet 11000m row
11,000m
Meters
48:28.6
Time
2:12.2
Pace
657
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
July 19, 2021 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:28.6 | 11,000m | 2:12.2 | 151 | 821 | 20 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 20 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 20 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 20 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 21 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 21 |
| 4:24.0 | 6,000m | 2:12.0 | 152 | 823 | 21 |
| 4:24.3 | 7,000m | 2:12.1 | 152 | 821 | 21 |
| 4:25.1 | 8,000m | 2:12.5 | 150 | 817 | 21 |
| 4:26.8 | 9,000m | 2:13.4 | 147 | 807 | 21 |
| 4:28.9 | 10,000m | 2:14.4 | 144 | 795 | 21 |
| 4:27.4 | 11,000m | 2:13.7 | 146 | 804 | 22 |