Cyrille Baillet 11000m row
11,000
Meters
49:14.8
Time
2:14.3
Pace
652
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
July 20, 2021 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:14.8 | 11,000 | 2:14.3 | 144 | 794 | 652 | 20 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 60 | 20 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 785 | 60 | 20 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 841 | 61 | 21 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 819 | 60 | 21 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 815 | 60 | 21 |
| 4:25.7 | 6,000 | 2:12.8 | 149 | 812 | 60 | 21 |
| 4:27.8 | 7,000 | 2:13.9 | 146 | 793 | 59 | 21 |
| 4:31.4 | 8,000 | 2:15.7 | 140 | 769 | 58 | 21 |
| 4:33.2 | 9,000 | 2:16.6 | 137 | 764 | 58 | 21 |
| 4:35.6 | 10,000 | 2:17.8 | 134 | 757 | 58 | 21 |
| 4:33.1 | 11,000 | 2:16.5 | 137 | 764 | 58 | 22 |