Cyrille Baillet 11000m row
11,000m
Meters
48:41.3
Time
2:12.7
Pace
654
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
July 23, 2021 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:41.3 | 11,000m | 2:12.7 | 149 | 814 | 20 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 20 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 20 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 21 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 21 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 21 |
| 4:26.0 | 6,000m | 2:13.0 | 149 | 812 | 21 |
| 4:25.8 | 7,000m | 2:12.9 | 149 | 813 | 21 |
| 4:26.0 | 8,000m | 2:13.0 | 149 | 812 | 21 |
| 4:26.1 | 9,000m | 2:13.0 | 149 | 811 | 21 |
| 4:26.0 | 10,000m | 2:13.0 | 149 | 812 | 21 |
| 4:22.1 | 11,000m | 2:11.0 | 156 | 835 | 22 |