Cyrille Baillet 11000m row
11,000
Meters
48:12.9
Time
2:11.4
Pace
662
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
July 25, 2021 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:12.9 | 11,000 | 2:11.4 | 154 | 823 | 662 | 20 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 60 | 20 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 816 | 60 | 20 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 818 | 60 | 21 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 819 | 60 | 21 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 818 | 60 | 21 |
| 4:24.0 | 6,000 | 2:12.0 | 152 | 818 | 60 | 21 |
| 4:23.4 | 7,000 | 2:11.7 | 153 | 820 | 60 | 21 |
| 4:23.7 | 8,000 | 2:11.8 | 153 | 819 | 60 | 21 |
| 4:24.1 | 9,000 | 2:12.0 | 152 | 817 | 60 | 21 |
| 4:21.8 | 10,000 | 2:10.9 | 156 | 825 | 60 | 21 |
| 4:15.2 | 11,000 | 2:07.6 | 168 | 874 | 62 | 23 |