Cyrille Baillet 11000m row
11,000m
Meters
48:12.9
Time
2:11.4
Pace
662
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
July 25, 2021 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:12.9 | 11,000m | 2:11.4 | 154 | 829 | 20 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 20 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 20 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 21 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 21 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 21 |
| 4:24.0 | 6,000m | 2:12.0 | 152 | 823 | 21 |
| 4:23.4 | 7,000m | 2:11.7 | 153 | 827 | 21 |
| 4:23.7 | 8,000m | 2:11.8 | 153 | 825 | 21 |
| 4:24.1 | 9,000m | 2:12.0 | 152 | 823 | 21 |
| 4:21.8 | 10,000m | 2:10.9 | 156 | 837 | 21 |
| 4:15.2 | 11,000m | 2:07.6 | 168 | 879 | 23 |