Cyrille Baillet 11000m row
11,000
Meters
48:06.3
Time
2:11.1
Pace
661
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
July 26, 2021 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:06.3 | 11,000 | 2:11.1 | 155 | 824 | 661 | 20 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 60 | 20 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 819 | 60 | 21 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 820 | 60 | 21 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 822 | 60 | 21 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 821 | 60 | 21 |
| 4:22.7 | 6,000 | 2:11.3 | 154 | 822 | 60 | 21 |
| 4:22.4 | 7,000 | 2:11.2 | 155 | 823 | 60 | 21 |
| 4:22.2 | 8,000 | 2:11.1 | 155 | 823 | 60 | 21 |
| 4:23.1 | 9,000 | 2:11.5 | 154 | 820 | 60 | 21 |
| 4:22.7 | 10,000 | 2:11.3 | 154 | 822 | 60 | 21 |
| 4:17.6 | 11,000 | 2:08.8 | 164 | 852 | 61 | 22 |