Cyrille Baillet 11000m row
11,000
Meters
48:13.1
Time
2:11.5
Pace
661
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
July 27, 2021 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:13.1 | 11,000 | 2:11.5 | 154 | 822 | 661 | 20 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 60 | 20 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 819 | 60 | 20 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 821 | 60 | 21 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 822 | 60 | 21 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 821 | 60 | 21 |
| 4:22.9 | 6,000 | 2:11.4 | 154 | 821 | 60 | 21 |
| 4:23.3 | 7,000 | 2:11.6 | 153 | 820 | 60 | 21 |
| 4:23.3 | 8,000 | 2:11.6 | 153 | 820 | 60 | 21 |
| 4:24.1 | 9,000 | 2:12.0 | 152 | 817 | 60 | 21 |
| 4:22.7 | 10,000 | 2:11.3 | 154 | 822 | 60 | 21 |
| 4:20.0 | 11,000 | 2:10.0 | 159 | 844 | 61 | 22 |