Cyrille Baillet 11000m row
11,000m
Meters
48:09.7
Time
2:11.3
Pace
661
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
July 29, 2021 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:09.7 | 11,000m | 2:11.3 | 154 | 831 | 21 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 20 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 21 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 21 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 21 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 21 |
| 4:22.8 | 6,000m | 2:11.4 | 154 | 830 | 21 |
| 4:23.4 | 7,000m | 2:11.7 | 153 | 827 | 22 |
| 4:23.3 | 8,000m | 2:11.6 | 153 | 827 | 21 |
| 4:23.8 | 9,000m | 2:11.9 | 153 | 824 | 21 |
| 4:24.0 | 10,000m | 2:12.0 | 152 | 823 | 22 |
| 4:18.9 | 11,000m | 2:09.4 | 161 | 855 | 22 |