Cyrille Baillet 11000m row
11,000m
Meters
47:57.0
Time
2:10.7
Pace
662
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
July 30, 2021 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:57.0 | 11,000m | 2:10.7 | 157 | 838 | 21 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 21 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 21 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 21 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 21 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 21 |
| 4:22.3 | 6,000m | 2:11.1 | 155 | 833 | 21 |
| 4:23.0 | 7,000m | 2:11.5 | 154 | 829 | 21 |
| 4:22.3 | 8,000m | 2:11.1 | 155 | 833 | 21 |
| 4:21.8 | 9,000m | 2:10.9 | 156 | 837 | 22 |
| 4:21.9 | 10,000m | 2:10.9 | 156 | 836 | 22 |
| 4:15.3 | 11,000m | 2:07.6 | 168 | 879 | 23 |