Cyrille Baillet 11000m row
11,000m
Meters
48:03.3
Time
2:11.0
Pace
661
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
August 01, 2021 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:03.3 | 11,000m | 2:11.0 | 155 | 835 | 21 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 20 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 21 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 21 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 21 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 21 |
| 4:22.3 | 6,000m | 2:11.1 | 155 | 833 | 22 |
| 4:22.7 | 7,000m | 2:11.3 | 154 | 831 | 22 |
| 4:23.2 | 8,000m | 2:11.6 | 154 | 828 | 22 |
| 4:24.2 | 9,000m | 2:12.1 | 152 | 822 | 22 |
| 4:24.1 | 10,000m | 2:12.0 | 152 | 823 | 22 |
| 4:18.7 | 11,000m | 2:09.3 | 162 | 856 | 23 |