Cyrille Baillet 11000m row
11,000
Meters
48:20.0
Time
2:11.8
Pace
661
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
August 02, 2021 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:20.0 | 11,000 | 2:11.8 | 153 | 820 | 661 | 21 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 60 | 21 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 814 | 60 | 21 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 821 | 60 | 22 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 819 | 60 | 22 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 820 | 60 | 22 |
| 4:23.4 | 6,000 | 2:11.7 | 153 | 820 | 60 | 22 |
| 4:24.3 | 7,000 | 2:12.1 | 152 | 817 | 60 | 22 |
| 4:24.3 | 8,000 | 2:12.1 | 152 | 817 | 60 | 22 |
| 4:24.7 | 9,000 | 2:12.3 | 151 | 816 | 60 | 22 |
| 4:25.3 | 10,000 | 2:12.6 | 150 | 814 | 60 | 22 |
| 4:19.1 | 11,000 | 2:09.5 | 161 | 847 | 61 | 23 |