Cyrille Baillet 11000m row
11,000m
Meters
48:06.9
Time
2:11.2
Pace
661
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
August 04, 2021 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:06.9 | 11,000m | 2:11.2 | 155 | 833 | 21 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 21 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 21 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 21 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 21 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 21 |
| 4:22.6 | 6,000m | 2:11.3 | 155 | 832 | 21 |
| 4:23.2 | 7,000m | 2:11.6 | 154 | 828 | 21 |
| 4:23.5 | 8,000m | 2:11.7 | 153 | 826 | 22 |
| 4:23.7 | 9,000m | 2:11.8 | 153 | 825 | 22 |
| 4:24.1 | 10,000m | 2:12.0 | 152 | 823 | 22 |
| 4:19.3 | 11,000m | 2:09.6 | 161 | 852 | 22 |