Cyrille Baillet 11000m row
11,000m
Meters
48:16.3
Time
2:11.6
Pace
660
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
August 05, 2021 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:16.3 | 11,000m | 2:11.6 | 153 | 827 | 21 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 21 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 21 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 21 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 21 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 21 |
| 4:23.7 | 6,000m | 2:11.8 | 153 | 825 | 22 |
| 4:22.7 | 7,000m | 2:11.3 | 154 | 831 | 21 |
| 4:23.5 | 8,000m | 2:11.7 | 153 | 826 | 22 |
| 4:24.8 | 9,000m | 2:12.4 | 151 | 818 | 22 |
| 4:25.5 | 10,000m | 2:12.7 | 150 | 814 | 21 |
| 4:22.4 | 11,000m | 2:11.2 | 155 | 833 | 22 |