Cyrille Baillet 11000m row
11,000m
Meters
48:17.7
Time
2:11.7
Pace
661
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
August 06, 2021 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:17.7 | 11,000m | 2:11.7 | 153 | 827 | 21 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 21 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 21 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 21 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 21 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 21 |
| 4:23.9 | 6,000m | 2:11.9 | 152 | 824 | 21 |
| 4:23.8 | 7,000m | 2:11.9 | 153 | 824 | 22 |
| 4:25.5 | 8,000m | 2:12.7 | 150 | 814 | 21 |
| 4:25.3 | 9,000m | 2:12.6 | 150 | 816 | 21 |
| 4:25.3 | 10,000m | 2:12.6 | 150 | 816 | 21 |
| 4:20.9 | 11,000m | 2:10.4 | 158 | 842 | 22 |