Cyrille Baillet 11000m row
11,000
Meters
48:38.0
Time
2:12.6
Pace
660
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Drag Factor | 135 |
August 08, 2021 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:38.0 | 11,000 | 2:12.6 | 150 | 814 | 660 | 20 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 59 | 20 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 816 | 60 | 20 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 816 | 60 | 21 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 768 | 60 | 19 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 819 | 60 | 21 |
| 4:23.9 | 6,000 | 2:11.9 | 152 | 818 | 60 | 21 |
| 4:23.2 | 7,000 | 2:11.6 | 154 | 820 | 60 | 21 |
| 4:23.4 | 8,000 | 2:11.7 | 153 | 820 | 60 | 21 |
| 4:24.3 | 9,000 | 2:12.1 | 152 | 817 | 60 | 21 |
| 4:23.5 | 10,000 | 2:11.7 | 153 | 819 | 60 | 21 |
| 4:19.4 | 11,000 | 2:09.7 | 160 | 846 | 61 | 22 |