Cyrille Baillet 11000m row
11,000
Meters
47:52.6
Time
2:10.5
Pace
664
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
August 09, 2021 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:52.6 | 11,000 | 2:10.5 | 157 | 832 | 664 | 21 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 822 | 60 | 20 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 821 | 60 | 21 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 823 | 60 | 21 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 825 | 60 | 21 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 823 | 60 | 21 |
| 4:22.2 | 6,000 | 2:11.1 | 155 | 823 | 60 | 22 |
| 4:22.9 | 7,000 | 2:11.4 | 154 | 821 | 60 | 21 |
| 4:22.8 | 8,000 | 2:11.4 | 154 | 821 | 60 | 21 |
| 4:21.6 | 9,000 | 2:10.8 | 156 | 825 | 60 | 22 |
| 4:20.4 | 10,000 | 2:10.2 | 159 | 843 | 61 | 22 |
| 4:11.1 | 11,000 | 2:05.5 | 177 | 903 | 63 | 24 |