Cyrille Baillet 11000m row
11,000
Meters
48:09.0
Time
2:11.3
Pace
662
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
August 21, 2021 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:09.0 | 11,000 | 2:11.3 | 155 | 824 | 662 | 21 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 60 | 21 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 822 | 60 | 21 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 821 | 60 | 21 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 824 | 60 | 22 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 821 | 60 | 21 |
| 4:22.8 | 6,000 | 2:11.4 | 154 | 821 | 60 | 21 |
| 4:24.3 | 7,000 | 2:12.1 | 152 | 817 | 60 | 22 |
| 4:24.3 | 8,000 | 2:12.1 | 152 | 817 | 60 | 22 |
| 4:24.0 | 9,000 | 2:12.0 | 152 | 818 | 60 | 22 |
| 4:23.3 | 10,000 | 2:11.6 | 153 | 820 | 60 | 22 |
| 4:16.1 | 11,000 | 2:08.0 | 167 | 871 | 62 | 23 |