Cyrille Baillet 11000m row
11,000
Meters
47:26.6
Time
2:09.3
Pace
672
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Drag Factor | 138 |
August 28, 2021 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:26.6 | 11,000 | 2:09.3 | 162 | 856 | 672 | 21 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 61 | 21 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 61 | 21 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 61 | 21 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 61 | 22 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 61 | 22 |
| 4:19.0 | 6,000 | 2:09.5 | 161 | 854 | 61 | 22 |
| 4:18.7 | 7,000 | 2:09.3 | 162 | 856 | 61 | 22 |
| 4:18.5 | 8,000 | 2:09.2 | 162 | 857 | 61 | 22 |
| 4:19.9 | 9,000 | 2:09.9 | 159 | 848 | 61 | 22 |
| 4:20.0 | 10,000 | 2:10.0 | 159 | 848 | 61 | 22 |
| 4:13.5 | 11,000 | 2:06.7 | 172 | 891 | 62 | 23 |