Cyrille Baillet 11000m row
11,000m
Meters
47:38.7
Time
2:09.9
Pace
671
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
August 31, 2021 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:38.7 | 11,000m | 2:09.9 | 160 | 849 | 21 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 21 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 21 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 21 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 21 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 21 |
| 4:20.5 | 6,000m | 2:10.2 | 158 | 845 | 22 |
| 4:20.7 | 7,000m | 2:10.3 | 158 | 843 | 22 |
| 4:20.6 | 8,000m | 2:10.3 | 158 | 844 | 22 |
| 4:21.3 | 9,000m | 2:10.6 | 157 | 840 | 22 |
| 4:21.1 | 10,000m | 2:10.5 | 157 | 841 | 22 |
| 4:14.7 | 11,000m | 2:07.3 | 169 | 883 | 23 |