Cyrille Baillet 11000m row
11,000m
Meters
47:36.6
Time
2:09.8
Pace
671
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
September 03, 2021 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:36.6 | 11,000m | 2:09.8 | 160 | 850 | 21 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 20 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 21 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 21 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 21 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 21 |
| 4:19.3 | 6,000m | 2:09.6 | 161 | 852 | 22 |
| 4:19.1 | 7,000m | 2:09.5 | 161 | 854 | 22 |
| 4:19.3 | 8,000m | 2:09.6 | 161 | 852 | 22 |
| 4:19.5 | 9,000m | 2:09.7 | 160 | 851 | 22 |
| 4:20.3 | 10,000m | 2:10.1 | 159 | 846 | 22 |
| 4:17.9 | 11,000m | 2:08.9 | 163 | 861 | 22 |