Cyrille Baillet 11000m row
11,000m
Meters
47:59.4
Time
2:10.8
Pace
665
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
September 07, 2021 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:59.4 | 11,000m | 2:10.8 | 156 | 837 | 21 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 21 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 21 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 21 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 21 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 22 |
| 4:22.4 | 6,000m | 2:11.2 | 155 | 833 | 21 |
| 4:22.8 | 7,000m | 2:11.4 | 154 | 830 | 22 |
| 4:24.2 | 8,000m | 2:12.1 | 152 | 822 | 21 |
| 4:24.0 | 9,000m | 2:12.0 | 152 | 823 | 22 |
| 4:25.3 | 10,000m | 2:12.6 | 150 | 816 | 22 |
| 4:17.6 | 11,000m | 2:08.8 | 164 | 863 | 23 |