Cyrille Baillet 11000m row
11,000m
Meters
47:56.0
Time
2:10.7
Pace
665
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
September 08, 2021 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:56.0 | 11,000m | 2:10.7 | 157 | 839 | 21 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 21 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 20 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 20 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 21 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 21 |
| 4:21.6 | 6,000m | 2:10.8 | 156 | 838 | 21 |
| 4:21.9 | 7,000m | 2:10.9 | 156 | 836 | 21 |
| 4:22.9 | 8,000m | 2:11.4 | 154 | 830 | 21 |
| 4:24.4 | 9,000m | 2:12.2 | 151 | 821 | 22 |
| 4:21.7 | 10,000m | 2:10.8 | 156 | 837 | 22 |
| 4:16.1 | 11,000m | 2:08.0 | 167 | 873 | 23 |