Cyrille Baillet 11000m row
11,000m
Meters
47:20.1
Time
2:09.0
Pace
672
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Drag Factor | 135 |
September 09, 2021 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:20.1 | 11,000m | 2:09.0 | 163 | 859 | 22 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 21 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 21 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 22 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 22 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 23 |
| 4:16.7 | 6,000m | 2:08.3 | 166 | 869 | 22 |
| 4:17.3 | 7,000m | 2:08.6 | 164 | 865 | 23 |
| 4:18.1 | 8,000m | 2:09.0 | 163 | 860 | 23 |
| 4:19.3 | 9,000m | 2:09.6 | 161 | 852 | 23 |
| 4:19.9 | 10,000m | 2:09.9 | 159 | 848 | 23 |
| 4:18.6 | 11,000m | 2:09.3 | 162 | 857 | 23 |