Cyrille Baillet 11000m row
11,000m
Meters
48:04.6
Time
2:11.1
Pace
664
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
September 10, 2021 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:04.6 | 11,000m | 2:11.1 | 155 | 834 | 21 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 21 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 21 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 21 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 21 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 22 |
| 4:20.6 | 6,000m | 2:10.3 | 158 | 844 | 22 |
| 4:23.2 | 7,000m | 2:11.6 | 154 | 828 | 21 |
| 4:24.0 | 8,000m | 2:12.0 | 152 | 823 | 21 |
| 4:25.3 | 9,000m | 2:12.6 | 150 | 816 | 22 |
| 4:26.3 | 10,000m | 2:13.1 | 148 | 810 | 22 |
| 4:23.0 | 11,000m | 2:11.5 | 154 | 829 | 23 |