Cyrille Baillet 11000m row
11,000m
Meters
47:59.3
Time
2:10.8
Pace
665
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Drag Factor | 137 |
September 11, 2021 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:59.3 | 11,000m | 2:10.8 | 156 | 837 | 21 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 21 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 21 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 22 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 22 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 22 |
| 4:22.0 | 6,000m | 2:11.0 | 156 | 835 | 22 |
| 4:22.3 | 7,000m | 2:11.1 | 155 | 833 | 22 |
| 4:23.3 | 8,000m | 2:11.6 | 153 | 827 | 22 |
| 4:24.1 | 9,000m | 2:12.0 | 152 | 823 | 22 |
| 4:25.0 | 10,000m | 2:12.5 | 150 | 817 | 22 |
| 4:20.1 | 11,000m | 2:10.0 | 159 | 847 | 23 |