Cyrille Baillet 11000m row
11,000
Meters
47:58.3
Time
2:10.8
Pace
666
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
September 13, 2021 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:58.3 | 11,000 | 2:10.8 | 156 | 832 | 666 | 21 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 61 | 21 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 846 | 61 | 21 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 845 | 61 | 21 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 846 | 61 | 22 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 61 | 21 |
| 4:22.6 | 6,000 | 2:11.3 | 155 | 822 | 60 | 21 |
| 4:23.1 | 7,000 | 2:11.5 | 154 | 820 | 60 | 21 |
| 4:24.0 | 8,000 | 2:12.0 | 152 | 818 | 60 | 21 |
| 4:25.1 | 9,000 | 2:12.5 | 150 | 814 | 60 | 21 |
| 4:24.9 | 10,000 | 2:12.4 | 151 | 815 | 60 | 21 |
| 4:18.8 | 11,000 | 2:09.4 | 162 | 848 | 61 | 22 |