Cyrille Baillet 11000m row
11,000
Meters
48:36.6
Time
2:12.5
Pace
658
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
September 14, 2021 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:36.6 | 11,000 | 2:12.5 | 150 | 812 | 658 | 21 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 823 | 60 | 21 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 61 | 21 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 61 | 21 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 826 | 60 | 21 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 820 | 60 | 21 |
| 4:25.0 | 6,000 | 2:12.5 | 150 | 815 | 60 | 21 |
| 4:27.4 | 7,000 | 2:13.7 | 146 | 794 | 59 | 21 |
| 4:30.6 | 8,000 | 2:15.3 | 141 | 784 | 59 | 21 |
| 4:30.7 | 9,000 | 2:15.3 | 141 | 784 | 59 | 21 |
| 4:31.1 | 10,000 | 2:15.5 | 141 | 783 | 59 | 21 |
| 4:22.8 | 11,000 | 2:11.4 | 154 | 821 | 60 | 22 |