Cyrille Baillet 11000m row
11,000
Meters
48:00.6
Time
2:10.9
Pace
663
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Drag Factor | 136 |
September 17, 2021 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:00.6 | 11,000 | 2:10.9 | 156 | 828 | 663 | 21 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 826 | 60 | 21 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 824 | 60 | 21 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 845 | 61 | 21 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 844 | 61 | 21 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 822 | 60 | 21 |
| 4:22.3 | 6,000 | 2:11.1 | 155 | 823 | 60 | 22 |
| 4:22.1 | 7,000 | 2:11.0 | 156 | 824 | 60 | 22 |
| 4:23.0 | 8,000 | 2:11.5 | 154 | 821 | 60 | 21 |
| 4:24.5 | 9,000 | 2:12.2 | 151 | 816 | 60 | 22 |
| 4:25.3 | 10,000 | 2:12.6 | 150 | 814 | 60 | 22 |
| 4:18.0 | 11,000 | 2:09.0 | 163 | 851 | 61 | 23 |