Cyrille Baillet 11000m row
11,000m
Meters
47:41.7
Time
2:10.0
Pace
670
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Drag Factor | 137 |
September 18, 2021 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:41.7 | 11,000m | 2:10.0 | 159 | 847 | 21 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 21 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 21 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 21 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 21 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 21 |
| 4:20.5 | 6,000m | 2:10.2 | 158 | 845 | 21 |
| 4:21.3 | 7,000m | 2:10.6 | 157 | 840 | 22 |
| 4:20.8 | 8,000m | 2:10.4 | 158 | 843 | 22 |
| 4:19.6 | 9,000m | 2:09.8 | 160 | 850 | 22 |
| 4:20.4 | 10,000m | 2:10.2 | 159 | 845 | 22 |
| 4:15.6 | 11,000m | 2:07.8 | 168 | 877 | 23 |