Cyrille Baillet 11000m row
11,000m
Meters
47:29.1
Time
2:09.5
Pace
671
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Drag Factor | 136 |
September 23, 2021 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:29.1 | 11,000m | 2:09.5 | 161 | 854 | 21 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 21 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 21 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 22 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 22 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 22 |
| 4:19.7 | 6,000m | 2:09.8 | 160 | 850 | 22 |
| 4:19.7 | 7,000m | 2:09.8 | 160 | 850 | 22 |
| 4:20.9 | 8,000m | 2:10.4 | 158 | 842 | 22 |
| 4:20.9 | 9,000m | 2:10.4 | 158 | 842 | 22 |
| 4:20.5 | 10,000m | 2:10.2 | 158 | 845 | 22 |
| 4:16.7 | 11,000m | 2:08.3 | 166 | 869 | 23 |