Cyrille Baillet 11000m row
11,000m
Meters
48:13.3
Time
2:11.5
Pace
661
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
September 24, 2021 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:13.3 | 11,000m | 2:11.5 | 154 | 829 | 21 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 21 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 21 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 21 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 22 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 22 |
| 4:23.3 | 6,000m | 2:11.6 | 153 | 827 | 22 |
| 4:24.7 | 7,000m | 2:12.3 | 151 | 819 | 22 |
| 4:25.3 | 8,000m | 2:12.6 | 150 | 816 | 21 |
| 4:26.6 | 9,000m | 2:13.3 | 148 | 808 | 22 |
| 4:27.0 | 10,000m | 2:13.5 | 147 | 806 | 22 |
| 4:21.8 | 11,000m | 2:10.9 | 156 | 837 | 22 |