Cyrille Baillet 11000m row
11,000m
Meters
48:26.5
Time
2:12.1
Pace
658
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
September 25, 2021 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:26.5 | 11,000m | 2:12.1 | 152 | 822 | 21 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 21 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 21 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 21 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 21 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 21 |
| 4:22.9 | 6,000m | 2:11.4 | 154 | 830 | 21 |
| 4:24.2 | 7,000m | 2:12.1 | 152 | 822 | 22 |
| 4:25.4 | 8,000m | 2:12.7 | 150 | 815 | 21 |
| 4:28.2 | 9,000m | 2:14.1 | 145 | 799 | 21 |
| 4:29.8 | 10,000m | 2:14.9 | 143 | 790 | 22 |
| 4:29.0 | 11,000m | 2:14.5 | 144 | 795 | 22 |