Cyrille Baillet 11000m row
11,000
Meters
47:59.4
Time
2:10.8
Pace
662
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Drag Factor | 137 |
September 29, 2021 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:59.4 | 11,000 | 2:10.8 | 156 | 837 | 662 | 21 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 60 | 21 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 60 | 21 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 840 | 60 | 21 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 835 | 60 | 21 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 832 | 60 | 22 |
| 4:23.1 | 6,000 | 2:11.5 | 154 | 829 | 60 | 22 |
| 4:23.5 | 7,000 | 2:11.7 | 153 | 826 | 60 | 22 |
| 4:23.5 | 8,000 | 2:11.7 | 153 | 826 | 60 | 22 |
| 4:23.2 | 9,000 | 2:11.6 | 154 | 828 | 60 | 22 |
| 4:21.7 | 10,000 | 2:10.8 | 156 | 837 | 60 | 22 |
| 4:15.1 | 11,000 | 2:07.5 | 169 | 880 | 62 | 23 |