Cyrille Baillet 11000m row
11,000m
Meters
48:32.2
Time
2:12.3
Pace
658
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Drag Factor | 136 |
October 01, 2021 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:32.2 | 11,000m | 2:12.3 | 151 | 819 | 21 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 21 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 21 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 21 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 21 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 22 |
| 4:24.6 | 6,000m | 2:12.3 | 151 | 820 | 22 |
| 4:23.6 | 7,000m | 2:11.8 | 153 | 826 | 22 |
| 4:24.9 | 8,000m | 2:12.4 | 151 | 818 | 22 |
| 4:28.4 | 9,000m | 2:14.2 | 145 | 798 | 22 |
| 4:29.2 | 10,000m | 2:14.6 | 144 | 793 | 22 |
| 4:23.6 | 11,000m | 2:11.8 | 153 | 826 | 23 |