Cyrille Baillet 11000m row
11,000
Meters
48:20.8
Time
2:11.8
Pace
659
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
October 02, 2021 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:20.8 | 11,000 | 2:11.8 | 153 | 825 | 659 | 22 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 60 | 22 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 60 | 22 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 843 | 61 | 22 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 61 | 22 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 835 | 60 | 22 |
| 4:22.9 | 6,000 | 2:11.4 | 154 | 830 | 60 | 23 |
| 4:25.4 | 7,000 | 2:12.7 | 150 | 815 | 60 | 23 |
| 4:26.4 | 8,000 | 2:13.2 | 148 | 809 | 59 | 23 |
| 4:27.3 | 9,000 | 2:13.6 | 147 | 804 | 59 | 23 |
| 4:27.7 | 10,000 | 2:13.8 | 146 | 802 | 59 | 23 |
| 4:24.1 | 11,000 | 2:12.0 | 152 | 823 | 60 | 23 |