Cyrille Baillet 11000m row
11,000m
Meters
48:03.1
Time
2:11.0
Pace
662
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Drag Factor | 138 |
October 07, 2021 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:03.1 | 11,000m | 2:11.0 | 156 | 835 | 22 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 21 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 22 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 22 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 23 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 23 |
| 4:22.7 | 6,000m | 2:11.3 | 154 | 831 | 22 |
| 4:24.0 | 7,000m | 2:12.0 | 152 | 823 | 22 |
| 4:22.3 | 8,000m | 2:11.1 | 155 | 833 | 22 |
| 4:21.7 | 9,000m | 2:10.8 | 156 | 837 | 23 |
| 4:23.1 | 10,000m | 2:11.5 | 154 | 829 | 23 |
| 4:21.8 | 11,000m | 2:10.9 | 156 | 837 | 23 |