Cyrille Baillet 11000m row
11,000m
Meters
48:07.1
Time
2:11.2
Pace
661
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Drag Factor | 138 |
October 14, 2021 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:07.1 | 11,000m | 2:11.2 | 155 | 832 | 21 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 21 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 21 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 22 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 22 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 22 |
| 4:23.1 | 6,000m | 2:11.5 | 154 | 829 | 22 |
| 4:23.0 | 7,000m | 2:11.5 | 154 | 829 | 22 |
| 4:22.5 | 8,000m | 2:11.2 | 155 | 832 | 22 |
| 4:23.0 | 9,000m | 2:11.5 | 154 | 829 | 22 |
| 4:23.1 | 10,000m | 2:11.5 | 154 | 829 | 22 |
| 4:19.3 | 11,000m | 2:09.6 | 161 | 852 | 23 |