Cyrille Baillet 11000m row
11,000m
Meters
48:34.7
Time
2:12.4
Pace
658
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Drag Factor | 136 |
October 18, 2021 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:34.7 | 11,000m | 2:12.4 | 151 | 817 | 20 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 20 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 20 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 20 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 21 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 21 |
| 4:25.5 | 6,000m | 2:12.7 | 150 | 814 | 21 |
| 4:25.2 | 7,000m | 2:12.6 | 150 | 816 | 21 |
| 4:26.0 | 8,000m | 2:13.0 | 149 | 812 | 21 |
| 4:24.9 | 9,000m | 2:12.4 | 151 | 818 | 21 |
| 4:25.0 | 10,000m | 2:12.5 | 150 | 817 | 22 |
| 4:19.2 | 11,000m | 2:09.6 | 161 | 853 | 23 |