Cyrille Baillet 11000m row
11,000
Meters
48:34.5
Time
2:12.4
Pace
658
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
October 21, 2021 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:34.5 | 11,000 | 2:12.4 | 151 | 812 | 658 | 21 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 60 | 21 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 816 | 60 | 21 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 816 | 60 | 21 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 819 | 60 | 22 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 817 | 60 | 22 |
| 4:23.9 | 6,000 | 2:11.9 | 152 | 818 | 60 | 22 |
| 4:26.2 | 7,000 | 2:13.1 | 148 | 797 | 59 | 22 |
| 4:25.2 | 8,000 | 2:12.6 | 150 | 814 | 60 | 22 |
| 4:25.7 | 9,000 | 2:12.8 | 149 | 812 | 60 | 22 |
| 4:25.9 | 10,000 | 2:12.9 | 149 | 812 | 60 | 22 |
| 4:26.3 | 11,000 | 2:13.1 | 148 | 797 | 59 | 22 |