Cyrille Baillet 11000m row
11,000
Meters
48:00.3
Time
2:10.9
Pace
662
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Drag Factor | 137 |
October 22, 2021 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:00.3 | 11,000 | 2:10.9 | 156 | 836 | 662 | 21 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 61 | 21 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 60 | 21 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 832 | 60 | 21 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 831 | 60 | 21 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 832 | 60 | 22 |
| 4:22.0 | 6,000 | 2:11.0 | 156 | 835 | 60 | 22 |
| 4:22.2 | 7,000 | 2:11.1 | 155 | 834 | 60 | 22 |
| 4:22.7 | 8,000 | 2:11.3 | 154 | 831 | 60 | 22 |
| 4:22.7 | 9,000 | 2:11.3 | 154 | 831 | 60 | 22 |
| 4:22.4 | 10,000 | 2:11.2 | 155 | 833 | 60 | 22 |
| 4:18.1 | 11,000 | 2:09.0 | 163 | 860 | 61 | 23 |