Cyrille Baillet 11000m row
11,000
Meters
47:57.5
Time
2:10.7
Pace
664
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Drag Factor | 137 |
October 25, 2021 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:57.5 | 11,000 | 2:10.7 | 156 | 830 | 664 | 22 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 826 | 60 | 21 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 826 | 60 | 21 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 61 | 22 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 845 | 61 | 22 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 846 | 61 | 23 |
| 4:20.4 | 6,000 | 2:10.2 | 159 | 843 | 61 | 22 |
| 4:21.7 | 7,000 | 2:10.8 | 156 | 825 | 60 | 22 |
| 4:23.0 | 8,000 | 2:11.5 | 154 | 821 | 60 | 22 |
| 4:23.8 | 9,000 | 2:11.9 | 153 | 818 | 60 | 22 |
| 4:23.4 | 10,000 | 2:11.7 | 153 | 820 | 60 | 23 |
| 4:22.7 | 11,000 | 2:11.3 | 154 | 822 | 60 | 23 |