Cyrille Baillet 11000m row
11,000m
Meters
47:57.5
Time
2:10.7
Pace
664
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Drag Factor | 137 |
October 25, 2021 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:57.5 | 11,000m | 2:10.7 | 156 | 838 | 22 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 21 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 21 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 22 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 22 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 23 |
| 4:20.4 | 6,000m | 2:10.2 | 159 | 845 | 22 |
| 4:21.7 | 7,000m | 2:10.8 | 156 | 837 | 22 |
| 4:23.0 | 8,000m | 2:11.5 | 154 | 829 | 22 |
| 4:23.8 | 9,000m | 2:11.9 | 153 | 824 | 22 |
| 4:23.4 | 10,000m | 2:11.7 | 153 | 827 | 23 |
| 4:22.7 | 11,000m | 2:11.3 | 154 | 831 | 23 |