Cyrille Baillet 11000m row
11,000m
Meters
47:59.1
Time
2:10.8
Pace
663
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Drag Factor | 136 |
October 26, 2021 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:59.1 | 11,000m | 2:10.8 | 156 | 837 | 21 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 21 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 21 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 21 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 21 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 22 |
| 4:22.0 | 6,000m | 2:11.0 | 156 | 835 | 22 |
| 4:21.9 | 7,000m | 2:10.9 | 156 | 836 | 22 |
| 4:21.3 | 8,000m | 2:10.6 | 157 | 840 | 22 |
| 4:20.9 | 9,000m | 2:10.4 | 158 | 842 | 22 |
| 4:20.9 | 10,000m | 2:10.4 | 158 | 842 | 22 |
| 4:17.5 | 11,000m | 2:08.7 | 164 | 864 | 23 |