Cyrille Baillet 11000m row
11,000
Meters
48:29.6
Time
2:12.2
Pace
656
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Drag Factor | 136 |
October 27, 2021 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:29.6 | 11,000 | 2:12.2 | 151 | 811 | 656 | 21 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 825 | 60 | 21 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 823 | 60 | 21 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 824 | 60 | 22 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 823 | 60 | 22 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 820 | 60 | 22 |
| 4:24.7 | 6,000 | 2:12.3 | 151 | 816 | 60 | 22 |
| 4:26.8 | 7,000 | 2:13.4 | 147 | 796 | 59 | 22 |
| 4:27.1 | 8,000 | 2:13.5 | 147 | 795 | 59 | 22 |
| 4:27.2 | 9,000 | 2:13.6 | 147 | 794 | 59 | 22 |
| 4:27.7 | 10,000 | 2:13.8 | 146 | 793 | 59 | 22 |
| 4:24.4 | 11,000 | 2:12.2 | 151 | 816 | 60 | 23 |