Cyrille Baillet 11000m row
11,000m
Meters
48:40.2
Time
2:12.7
Pace
657
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Drag Factor | 135 |
October 28, 2021 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:40.2 | 11,000m | 2:12.7 | 150 | 815 | 22 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 21 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 22 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 22 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 22 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 23 |
| 4:25.0 | 6,000m | 2:12.5 | 150 | 817 | 23 |
| 4:25.1 | 7,000m | 2:12.5 | 150 | 817 | 23 |
| 4:26.9 | 8,000m | 2:13.4 | 147 | 806 | 22 |
| 4:29.4 | 9,000m | 2:14.7 | 143 | 792 | 22 |
| 4:29.2 | 10,000m | 2:14.6 | 144 | 793 | 23 |
| 4:24.6 | 11,000m | 2:12.3 | 151 | 820 | 23 |