Cyrille Baillet 11000m row
11,000m
Meters
48:26.4
Time
2:12.1
Pace
661
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Drag Factor | 136 |
October 29, 2021 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:26.4 | 11,000m | 2:12.1 | 152 | 822 | 21 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 21 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 21 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 21 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 22 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 22 |
| 4:24.0 | 6,000m | 2:12.0 | 152 | 823 | 22 |
| 4:25.1 | 7,000m | 2:12.5 | 150 | 817 | 22 |
| 4:24.9 | 8,000m | 2:12.4 | 151 | 818 | 22 |
| 4:25.1 | 9,000m | 2:12.5 | 150 | 817 | 22 |
| 4:24.7 | 10,000m | 2:12.3 | 151 | 819 | 22 |
| 4:19.5 | 11,000m | 2:09.7 | 160 | 851 | 23 |